Our kidneys are vital organs that are situated near the base of the rib cage, on either side of the spine.
However, they filter waste materials, excess water, and other contaminants from the bloodstream, which is their most crucial job. These waste products are kept in the bladder and then eliminated through urination.
Along with releasing hormones that control blood pressure and red blood cell synthesis, our kidneys also control pH, salt, and potassium levels.
Additionally, they help our bodies absorb calcium for the development of bones and the control of muscular function by activating a form of vitamin D.
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Here are some tips for maintaining healthy kidneys:
1. Stay active and healthy
More benefits of exercise than merely a smaller waistline. It decreases blood pressure, lowers the risk of renal disease, and improves heart health, all of which are crucial for preventing kidney damage.
You can benefit from fitness without having to run marathons. Simply walking on a regular basis can improve your health, as can running and even dancing.
2. regulate blood sugar
Kidney damage can occur in people with diabetes or another illness that raises blood sugar levels.
Controlling your blood sugar lowers your chance of injury. Additionally, if damage is identified early, your doctor can take action to lessen or stop further harm.
3. Keep an eye on your blood pressure
Kidney injury results from high blood pressure. Your blood pressure should ideally be 120/80. The range between that and 139/89 is prehypertension. At this time, food and lifestyle adjustments assist in lowering blood pressure.
You may have high blood pressure if your readings are frequently above 140/90. A doctor should be consulted before frequently monitoring your blood pressure, altering your lifestyle, or even taking medication.
4. Maintain a healthy weight and diet
Obese people are more likely to develop kidney-damaging medical disorders such diabetes, heart disease, and kidney disease.
Kidney disease can be prevented with a healthy diet reduced in sodium, processed food, and other toxic substances. Focus on
Fresh, natural, low-sodium ingredients like cauliflower, blueberries, seafood, whole grains, and others are also available.
5. Stop smoking.
Smoking damages blood arteries in the body, resulting in decreased blood flow throughout the body and to the kidneys.
Additionally, it raises the possibility of kidney cancer. Your risk will drop if you can stop smoking. To reach the danger level of someone who has never smoked before, though, will take time.